I loved, loved, loved, opening last week’s copy of My Weekly and seeing The Mindfulness Advent Calender – what a gorgeous idea, whoever thought of it should go to the top of the Christmas…

Is this the year we finally put Christmas back in its box (pardon the pun) stop turning it into some unworkable, unreachable fantasy and actually enjoy it? Our Scandinavian brothers and sisters are far…

  On Thursday I spoke to our Editor Stuart about possible topics for me to write to you about and he said, what we’re consistently hearing from My Weekly readers is their anxiety over…

    I was thinking today, how good I am at polluting my head with all the things that are wrong with my life, the country, the world and not for one moment am…

Hello, How are you feeling after the last few weeks of national mourning over the death of our dear, beautiful Queen Elizabeth II? I honestly feel drained, partly my own fault for following every…

Hello,   I’ve always believed if you understand the bigger picture it takes away the fear and trepidation when faced with a tricky situation. When I was a rooky TV Presenter, I was only…

Writing to you from Sestri Levante a small town on the Italian Riviera. Around me people are celebrating ‘The Feast of the Assumption’ for many it’s a holiday which commemorates the Virgin Marys ascent…

Hello   I’m a great believer in the power of three, so three incidents on the same theme mean I need to share them with you. My first was a Tweet that made me…

Hello,   Our lovely Editor Stuart said to me one of the subjects we are talking about this week is how to get a good night’s sleep, do you have any thoughts on this?…